My Workout

Fitness is all about female empowerment! Feeling strong is all that matters! Just do it. 

EVERYDAY-

Plank with Glute Squeeze 
Hold it for 30 – 90 seconds. Then take a break for 30 to 60 seconds, and repeat this move 3 to 5 times.

Isometric Lateral Raise
(You'll need light dumbbells for this one.)
Hold for 30 – 90 seconds. In between sets, rest for 30 to 60 seconds, and then repeat 3 to 5 times.

T-Stabilization
Hold for 30 – 90 seconds on one second, transfer back to plank, and then hold for 30 – 90 seconds on the other side. Return to center, and then take a breather for 30 to 60 seconds.

Isometric Wall Squat
Hold for 30 to 90 seconds. Between, take a break for 30 – 60 seconds, and then repeat 3 to 5 times.

LIFT- 

Pushup-Position Alternating Dumbbell Raise

Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b). Slowly lower, then repeat on the other side. Multiple Reps.

Drop Lunge 

Hold a pair of dumbbells at your shoulders, elbows close to your body, feet hip-width apart (a). Maintaining a tight core, step your left foot behind your right and bend both knees to lower into a lunge, sitting back into your right heel (b). Press through your right foot to stand, then repeat on the other side. Multiple Reps.

TRACY ANDERSON METHOD-

 UNIFORM-

 NEWSWORTHY-

 FITSPO-